The ride of your life!

I participated in a regional organizations Commuter Challenge, which encouraged employers and individuals to use alternative means of transporting to work. All by myself, my 264 miles puts me in tenth place, out riding organizations with hundreds and thousands of employees. For me, it is a habit. Behavioral psychologist suggest it takes 21 days to develop and 120 days to make them permanent. Won’t you start today?

I am fueled by a moderate mix of carbs, including some ancient foods, like quinoa. Higher in protein than most grains, it pretty much replaces rice in my diet.

Save some gas money and burn off some calories, change your commute now. The holiday season is lurking, many calories abound!

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