Keep trying…

The March from Selma to Montgomery was postponed twice before its successful completion. The message there is, keep trying. We had to postpone our Freedom Ride because an unfortunate medical condition struck one of my children and she was scheduled to travel south with our entourage. So we will make another attempt to travel to…

Helping you Color your plate!

Macaroni and cheese is probably the number one comfort food. The blend of creamy cheese, spices and pasta, cooked el dante, gently seduces the awaiting taste buds. But there is more to a helping of mac and cheese than meets the naked eye. That is what your readers will learn when they take a seat…

Freedom Rider!

Freedom from preventable health issues are just a few miles away! Medical Nutrition Therapist Anthony S. Beard, RD, LD, will go on a “freedom ride”, from Selma to Montgomery, Alabama, tracing the 50 mile route taken by civil rights advocates in search of voting reforms. With all the talk of healthcare reform, the message is…